https://www.bearpawwellness.org/blog-1-1 daily 0.75 2025-05-12 https://www.bearpawwellness.org/blog-1-1/in-focus-the-psoas-part-2-5-movements-strengthen-and-release monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/f47e852c-e560-47c9-8e69-c5c74bd0f379/Image+3.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out This pose is a great reset! https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/83db5036-b6a6-4590-8777-efc05b9f62ea/Image+1.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out There are variations of this stretch to go deeper or more gentle. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/326a0639-fc8a-4d3b-a9d3-d1bdc6224b2a/Image+6.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out The psoas is a deep core muscle that attaches the top and bottom halves of the body. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/47e0731f-9d61-4eff-8e03-b1ffef6981bf/Image+7.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out This pose helps to create release through the psoas. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/72cb03e7-95d1-425d-9b76-d797af09ee1a/Image+4.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out This is a gentle exercise that strengthens through the back, and activates the psoas. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/28de82ca-ac6f-4b0e-8a38-d77baa892205/Image+5.jpeg Blog - In Focus-The Psoas, Part 2: Strengthen and Release - Make it stand out This exercise can be done with a straight leg, or standing, for more advanced movement. https://www.bearpawwellness.org/blog-1-1/in-focus-the-psoas-so-as-part-1-the-anatomy monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/a367e94c-dcaf-47f0-a345-c34ca9e8c0e8/Image.jpeg Blog - In Focus: The Psoas, Part 1: The Anatomy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/1c761998-8023-4f2e-8b2e-5425748ad5a9/Image+1.jpeg Blog - In Focus: The Psoas, Part 1: The Anatomy - Make it stand out The Psoas assists is the ability to walk, run, and climb, as well as stabilizes the spine. https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/82c99561-1c83-4c5e-aa61-fae4534e4f6e/Image+3.jpeg Blog - In Focus: The Psoas, Part 1: The Anatomy - Make it stand out Anterior cut-away view of abdomen, showing Psoas support to organs, nervous system, and lymphatic system https://images.squarespace-cdn.com/content/v1/65bd41849daefe19401f8c3a/d1271fbf-86fd-4a17-9df2-973026d45419/Image+2.jpeg Blog - In Focus: The Psoas, Part 1: The Anatomy - Make it stand out The Psoas is the only muscle that connects the tops of the body, to the bottom! 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